It's possible that a gradual decline in health and physical well-being could result from not exerting enough energy throughout the day. Technology is constantly being used as a solution to make up for the fact that more workers are becoming overburdened with work and do not have sufficient time to set aside for exercise. Every day, new methods are being developed, and some of them include counting steps and using novel exercise equipment.
Sit-stand desks are one of the trends that are gaining popularity alongside the productivity wave. These desks have been around for quite some time, but they are currently making a huge comeback as medical professionals are revisiting all of the health benefits that come with using them in their practices.
How Long Have Standing Desks Existed?
The answer might take you by surprise. In spite of the fact that the electric adjustable standing desk is a more recent version, the history of standing desks can be traced all the way back to the 1400s, when Leonardo Da Vinci refused to sit down while working. In addition, Thomas Jefferson utilized a rocking chair as his preferred method of working while he was in the White House. Although these do not have a wall plug, presets, Bluetooth, or any other technology that monitors the number of calories you burn throughout the day, the concept is the same.
Electric Adjustable Height Desk Basics
An alternative kind of workstation known as a sit-to-stand desk is one that enables the user to maintain physical activity while they are on the job. As its name suggests, the primary feature of an electric standing desk is that it is an electric motor-driven, adjustable desk that can be positioned at different levels for the purpose of working.
At the touch of a button, the worker can raise and lower the desk to any of several different heights, giving them the flexibility to work comfortably at their optimal height.
Health Benefits of Sit-Stand Desks
The ability to move around while standing at work is one of the many ways in which a sit-to-stand adjustable desk can improve one's health. Other ways include the ergonomic adjustments that can be made. As a consequence of this, employers and employees in corporate settings have a better opportunity to strike a better balance between movement and activity during the course of the workday. The electric standing desk serves a number of purposes in its design. In addition to being able to move up and down, the desk can be adjusted to be the perfect height for any employee, regardless of how tall or short they are.
Three Phase Standing Desk Legs and Stability
The adjustable desk is not complicated in terms of its design or operation in any way. The legs of the desk are geared in such a way that a small electric motor can move them up and down in order to adjust the height of the work surface to the level that is desired. However, a three-stage leg and two motor adjustable height desk provide a more stable work surface avoiding keyboard bounce and monitor shake. This indicates that there is a motor for each leg, and that each of the steel legs has three sections that can be adjusted independently. Two-stage legs and a single motor are found on less expensive standing desks. These desks are less stable and do not have the same range of motion as three-stage legs.
Will a Standing Desk Help My Back Pain?
It is not a novel idea to work while standing at a conventional desk that has been modified in some way. There have been many notable people throughout history who have been documented as having used a standing desk to facilitate their creative endeavors.
The difference is that resourceful people like inventors, writers, statemen, and others like them did not necessarily need to improve their health in order for their ingenuity to be a motivation for what they did.
In response to your question, the answer is yes, standing desks will help relieve the pain in your back. It will prevent your shoulders from being pulled forward, which is the cause of the hunch, and it will straighten your spine. The current emphasis on standing while working at a desk is almost entirely driven by a need to preserve the health of the employee, whose primary job requires extensive sitting for long periods of time. This is one of the reasons why today's emphasis on standing is so important.
Problems With Electric Standing Desks
Motorized Desks Can Be Expensive
The price point is the topic that generates the most inquiries and worries from our clientele when it comes to this particular model of standing desk. The price of the desk will typically be higher than that of a sitting desk that is comparable, as a result of the technology that has been added to it. Even though the price listed on the product might be shocking to you, it is essential to remember that you get what you pay for. If you opt for the standing desk that is the least expensive, you may be able to start standing sooner; however, problems with inexpensive standing desks are more likely to occur within the first year of use.
Motorized Desks Can Be Loud
It seems almost certain that using motorized standing desks will result in the production of some level of background noise. This is something that will only grow in significance as the desk's storage space expands. It is likely that the highest decibel ratings will come from a pair of motors operating at full capacity. This noise could even become a distraction for the user if they are working at their standing desk in a relatively quiet environment. The sound that is produced by the motors is not the only sound that you might hear, though it is the most likely. Electronics from a Chinese company known as TiMotion were used in the first version of our VertDesk product. Due to the fact that this particular company manufactures some of the least dependable electronics that can be purchased on the market, a control box was producing a buzzing sound that was easily audible in environments with little background noise. The introduction of the VertDesk v2 put an end to the practice of utilizing low-cost electronics manufactured in China.
Failure of various forms of electronic equipment appears to have become an everyday occurrence in our lives. The fact that they typically fail at the most inopportune time is unfortunate and contributes to the current situation. These days, everyone is so connected to everyone else that it doesn't matter what time something happens; it's always bad timing. The situation is not altered in any way by electronic standing desks. When it does, it almost always indicates that you are going to be stuck with a desk that is at an awkward height. Desks that have more than one motor can actually cause the desk to become crooked and unusable in some cases.
When Overloaded Can Slow Down and Burn Out
If you have done a significant amount of research, you will find that the weight capacity of motorized standing desks can vary considerably from one model to another. This can be confusing for customers, who may then mistakenly believe that the product with the highest weight rating is the best. It is essential to keep in mind that the majority of users do not require a lifting capacity of more than 150–200 pounds, which includes the weight of the desktop. Caution is advised for anyone in need of additional capacity, as many electronic products manufactured in China do not feature overload protection. Because of this, it's possible that you're overloading your desk without even realizing it, which will shorten its lifespan. The performance of a desk will suffer drastically once it has reached the point where it has begun to exceed the capacity that is recommended for it. This pertains to the stability of the desk, particularly in the case of desks that do not have true cross supports between the legs. In addition, the speed of adjustment as a whole will be significantly slowed down, and it will frequently operate at a rate that is lower than thirty percent of its advertised speed.
Limited Adjustment Range
There is often a large amount of variation in the range of adjustment options available on motorized desks. For instance, the most affordable standing desks typically have a maximum height of 42 inches, which reduces their effectiveness as an ergonomic solution for people taller than 5 feet 8 inches. In a similar fashion, some inexpensive desks have a higher maximum range, but they have a lower lowest setting. The typical height of a sitting desk is between 29 and 30 inches; unfortunately, this is too high for many users who are under 5 feet and 5 inches tall.
Multiple Cycles Up/down Will Cause Overheating
The duty cycle function is something that the vast majority of standing desk brands do not advertise on their websites. When a desk is cycled up and down an excessive amount, these electronic components will automatically turn themselves off. The fact that users only switch between sitting and standing once every 20–90 minutes means that this will probably not be an issue for them; however, showing off your brand new electric standing desk could leave you stranded if you decide to get a little too button happy with it.
If you live in an area that frequently experiences power outages as a result of storms or if you like to move the desk around a lot, the electric component of desks can become a problem for you. This is probably something that you already knew, but just in case: However, this will cause the load capacity to be reduced, and the desk will operate more slowly than when it is plugged into an outlet, which is why some manufacturers are beginning to offer battery packs in conjunction with their desks.
Power Outages Require Resets
In continuation of the electricity requirement problem, the loss of electricity can result in a mandatory reset for the majority of the motorized standing desks. Over the years, many of our customers have called wondering why their desk will only lower very slowly, very concerned that it will never go back up. Because performing the reset requires the desk to be lowered to its absolute lowest position, it is possible for individuals who have things like file cabinets stored underneath their desks to run into complications as a result. In addition, if you have permanent built-ins underneath the desk, it may be impossible for you to carry out the action.
Motorized Desks Require Assembly
The amount of assembly required can differ significantly from brand to brand. While some brands will ship with the feet and desktop supports already attached to the legs, others will require assembly when they arrive at your door. Desks that have two legs but only one motor are propelled by a single hex rod that runs through both of the legs. In order to accomplish this, first the motor will need to be attached to the leg, and then the hex rod will need to be inserted into each leg. The amount of time necessary will change depending on your level of skill, the dimensions of your desk, and the number of components. The majority of standing desks have an assembly time range of thirty to one hundred and twenty minutes on average. It will take more time and additional assistance to assemble some of the very large units, such as the ones that have three or four legs.
Before making the purchase, do as much research as you can so that you are comfortable with the desk's assembly requirements before it arrives. A good number of the brands will provide customers with in-depth videos, detailed PDF instructions, and customer service representatives who are reachable via phone or video chat. In the event that the process of assembly continues to appear overwhelming, most areas have local assembly companies that are available to assist for a fee. When looking for a reliable business, it is recommended that a quick search be conducted on websites such as Yelp or Thumbtack. When compared to large national organizations, the cost of these services will be significantly reduced when smaller companies or installers in the "handyman" mold are utilized.
Dr. James Levine, who works at the Mayo Clinic in Minnesota, is a highly regarded authority on obesity and the link between inactivity and being overweight. He stated in one of his reports that "one obvious consequence of chair-based living is that sitters expend fewer calories than do movers." This was in reference to the fact that sitters tend to spend more time sitting than moving.
He makes the point that doing nothing more than standing there is not the answer. It is essential to keep moving around in order to generate energy and maintain calorie burn while standing.
Try walking around while you work while you are standing and doing your work. Altering your posture and moving your feet in different patterns are both good places to begin.
However, if you want to get some really good movement out of your body, check out some of the exercise routines that are designed specifically for workers who spend their days standing at their desks.
If you do a quick search on Google for "the best exercises to do at your standing desk," you will get a long list that includes the "10 Best," "7 Best," and "Ultimate Best" exercises to do while standing at your desk. If your employer offers you the option of using an electric standing desk, then it is highly likely that they also offer a number of different exercise programs for their employees.
As an additional point to make, there are also exercises that you can perform while seated at your workstation. Consider the advantages that come with being able to transform your entire working day into a workout session.
The exercises focus primarily on flexing and stretching the muscles in the body. According to Dr. Levine, however, the most important thing is to keep moving rather than to stay in one place. According to the findings of his research, any movement at all is preferable to having none at all. In addition, maintaining an appropriate posture while at work is critical to the general well-being of the employee.
Electric Standing Desks FAQs
Electric motors used in standing desks need to be able to smoothly raise and lower loads up to 200 pounds or more. In addition, these small DC motors offer high power density.
Brushed motors are fairly simple and cheap but a little slow due to limited high-speed torque. In addition, the brushes wear down and require motor repairs, and the motors can be a little loud. Brushless motors offer instant response without lag when you press a button, and these motors are more efficient, more durable, and produce less noise than traditional brushed motor drive.
The power of an electric desk motor only matters when it translates to factors that matter in operating the desk – adjustment speed and weight capacity. Ideally, the desk motor should be strong enough to move whatever load is on the desk so quickly that you don’t even notice.
When choosing a height-adjustable desk, consider the adjustable range and how well that suits the person who will be using the desk. For example, a height range of 23” to 46” will accommodate most workers.
A powered computer desk can be useful regardless of the size of the actual work surface. For example, some people prefer a large electric standing desk for multiple monitors or collaboration. In contrast, others need a small electric adjustable desk designed for a small corner of the room.
Generally, a large electric standing desk surface would measure up to 30” x 60”. Of course, some are even larger, up to 72” wide or L-shaped. If you go the DIY electric desk route, a desk with a powerful motor can accommodate nearly any work surface, large or small, and the weight capacity of the desk is probably the main limit to keep in mind.
With electric stand up desks, their biggest strength is…their strength. Electric desks can usually lift some of the heaviest loads with the smoothly powered assistance of an electric motor. An Oben electric desk has a weight capacity of 250 lbs, lifting multiple monitors and other equipment with ease. Unlike pneumatic desks, an electric sit-stand desk does not need to be selected for the specific load it will carry or calibrated for changing loads.
Electric desks support a sit/stand habit much more effectively than manual adjustable desks because they are faster and easier to use. Pneumatic desks offer similar usability, but some people prefer a motorized desk for a variety of reasons.
Although a standing desk might improve back pain, it's likely not a cure-all. For example, a standing desk might help improve your posture and take the pressure off your neck and lower back; however, it's not enough to correct more serious problems, such as scoliosis or a bulging disc.
While the new study suggests that a standing desk is unlikely to help with weight loss or avoiding weight gain, there may be other reasons to stand while you work.