Standing for extended periods of time can be challenging for some people, while others have no problem with it. If you fall into the second category, a height-adjustable desk might be the ideal piece of furniture for your office. It is exactly what it sounds like: a desk that can adjust its height so that you can work at different levels while standing at it.
If you don't choose the right adjustable desk for yourself and your office space, you could end up with back pain or other health issues. Because of this, it's important to think about how comfortable the desk will make you when you're making your selection.
In this article, we'll take a look at some of the characteristics of these desks and discuss the ways in which they could be useful to people who struggle with working at different heights as well as those who simply want the option to do so. Also, if you are interested in learning more about height adjustable desks, be sure to pay a visit to our site.
Health Benefits of Height-Adjustable Desks
A Reduction in Back Pain
Office workers frequently report suffering from backaches and other types of pain. Stress, both in its physical and psychological forms, has been linked to lower back pain.
According to a number of studies, standing desks are of great assistance to employees who experience persistent pain in their backs. Standing desks, according to the findings of another study that was published by the Centers for Disease Control and Prevention (CDC), have the potential to reduce upper back and neck pain by as much as 54 percent in as little as four weeks.
The inverse is also true, as common sense would dictate. Once standing desks are removed, the benefits gained from flexible or height-adjustable desks can be reversed in as little as two weeks by returning to extended periods of sitting at standard desk height.
Height-Adjustable Desks Improve Well-Being
In a study that lasted for seven weeks, participants who used height-adjustable desks were found to have experienced significantly less stress and fatigue than participants who worked while seated the entire time.
In addition, 87 percent of people who were asked to use standing desks said they experienced an overall increase in their level of energy.
On the other hand, when they were told to go back to their previous work desks, their dispositions deteriorated, and their feelings went back to where they were before the study.
This study lends credence to the theory that leading a sedentary lifestyle is associated with an increased likelihood of developing mental health conditions such as depression and anxiety.
Adjustable Desks Increase Productivity Levels
Those who are not familiar with the use of height-adjustable desks may be concerned about the potential negative impact that using one may have on a person's ability to perform routine tasks such as typing.
The ability of those who have successfully transitioned from working seated full time to using height-adjustable desks, on the other hand, to perform the same tasks, including typing speed, has not been significantly impacted by the change.
Moreover, because of the mood-boosting effects of standing desks on users, they certainly boost productivity.
Preventing Unhealthy Weight Gain
If the concept of a couch potato is familiar to you at all, then you already understand what we mean by saying "this." No matter how active the mind and typing fingers are, spending the entire day sedentary is not beneficial to the body in terms of the number of calories it burns.
While sitting can cause you to burn anywhere from 60 to 102 calories per hour (the exact number will depend on your weight, of course), standing will cause you to burn approximately seven to ten calories more.
It's possible that the seemingly insignificant difference in calorie expenditure won't register in your mind. However, the disparity can become significant if you think about how it builds up over the course of a week, month, or year.
Height-Adjustable Desks Lower the Risk of Developing Cardiovascular Disorders
Since it was first proposed all the way back in 1953, this idea isn't exactly groundbreaking. Conductors, on the other hand, had only half the risk of dying from heart disease-related causes as their sedentary counterparts who were in charge of the wheels, according to the findings of a study that compared bus drivers and bus conductors.
This study is credited with igniting scientific interest in the effects of sitting for extended periods of time on cardiovascular health.
It is now generally accepted that sitting for extended periods of time can increase a person's risk of developing cardiovascular disease by 147 percent. In addition, the negative effects of leading a sedentary lifestyle are so destructive that not even an hour of strenuous physical activity can completely offset them.
They Likely Help Reduce Blood Sugar Levels
Any increase in blood sugar after meals is generally bad for health. This is especially true if you have type II diabetes.
However, in one study of office employees who worked while standing for three hours after lunch, the blood sugar increase was reduced by 43 per cent compared to when they remained seated for the same amount of time.
In another study, it was shown that standing and sitting alternately every 30 minutes during an entire workday helped reduce blood sugar spikes by around 11 per cent.
Meanwhile, remaining seated after a meal is known to increase the risk of developing type II diabetes by as much as 112 percent.
Standing While Working Can Add Years to Your Life
A sedentary lifestyle is strongly associated with an increased risk of premature death, type II diabetes, and heart disease, as was mentioned earlier.
On the other hand, engaging in more physical activity raises a person's likelihood of shedding extra pounds and generally improving their health. According to the findings of one study, the average American's life expectancy could be increased by two years simply by reducing the amount of time spent sitting each day to no more than three hours.
Even though additional research is required to definitively establish a cause and effect relationship between more movement and longer lifespans, previous studies and the evidence that is currently available show that simply standing more can help contribute to overall improvements in one's health.
Height-Adjustable Health Benefits Are Hard to Ignore
They are suddenly switching from sitting all day to standing all day, which is not advisable in the same way that engaging in any form of physical activity is.
You put yourself at risk of experiencing pain in your legs, back, neck, or feet if you continue to do this. Instead, you should ease yourself into it gradually by beginning with thirty to sixty minutes of standing per day and gradually increasing the amount of time you spend standing.
Utilize an alarm to serve as a gentle nudge when it's time to move from standing to sitting or vice versa so that you don't end up standing for an excessive amount of time all at once.
You should also determine which activities you can carry out more effectively while standing up as opposed to when you are seated. When carrying out daily responsibilities in this manner, you will be able to make the most of an adjustable height desk or a standing desk.
The installation of height-adjustable desks or standing desks in the workplace should be regarded as a means of providing workers with additional options for flexible desk seating.
Additionally, in order for the desks to be beneficial to the employees who use them, they need to be adjustable to accommodate the varying heights and physical needs of each user.
Natural to Move While Working
The fact that the human body as a whole was designed to be in motion and not to be sedentary for extended periods of time is the primary source of the issue that plagues the majority of computer workstations in use today. This is something that runs counter to our natural instincts. Movement is essential for maintaining healthy spinal discs because it boosts circulation and decreases muscle fatigue.
It's possible that movement of the muscles is the only way to get relief from static muscle fatigue. Standing and walking both increase the amount of blood that flows to tired muscles, which in turn helps to re-energize those muscles. According to the findings of the most recent study, individuals should stand up from their seats and move around for at least five minutes out of every hour.
When you sit for long periods of time throughout the day, even if you practice good ergonomic sitting posture, your overall health will suffer. People who sit for longer periods of time have a nearly three times increased risk of dying from cardiovascular disease compared to people who sit for shorter periods of time. This was one of the key findings of a recent study that involved more than 73,000 women.
When compared to when we are sitting unsupported, the pressure that is placed on the intervertebral discs in the lower back is significantly reduced when the human body is in the standing position. However, because standing uses about 20 percent more energy than sitting, it causes your body to tire more quickly than sitting does..
Sitting and Standing
It is essential for us to switch between sitting and standing positions on a regular basis in order to keep our bodies healthy and avoid getting sick. Regular movement modifies the amount of load that is placed on the body, increases the amount of rest intervals that are specific to body parts, and as a result, reduces the negative effect that risk factors have.
A Body in Motion Is a Healthy Body
The simple act of standing on your feet causes you to burn three times the number of calories that you would burn if you were sitting in a chair. If you spend just two hours of your workday standing rather than sitting, you can burn an additional 340 calories every day, according to research that was carried out at the Mayo Clinic.
Height Adjustable Desks
Height Adjustable Desks enable management to easily adapt a desk to a wide variety of people (aging, disabled, obese, 5th and 95th percentile), as opposed to adopting a diverse workforce to one or two fixed desk configurations. Height Adjustable Desks are also known as sit-stand desks. This adaptability enables users to work while maintaining the "Neutral Posture" that is optimal for their bodies. The "Neutral Posture" is the working posture in which your body is at its strongest and most efficient.
The user is able to select a working position that is most comfortable for their body when using a desk that has an adjustable height.
Employees who work in a variety of positions throughout the workday, including sitting, standing, and alternating between the two, will have more energy, experience lower levels of fatigue, and lower their risk of injury brought on by working in one body position for an extended period of time. In addition, height-adjustable desks make it possible for multiple users to quickly adjust the position of the work surface to meet their specific requirements.
The use of a sit-stand desk, which enables workers to break from their sedentary posture without having to leave their work area, will be of tremendous benefit to employees who do not have the flexibility to leave their workstations every hour. These workers will reap the benefits of the desk in a significant way. Desks that can be adjusted to the user's height are one preventative measure that companies can take to alleviate the pain and injuries experienced by their workforce.
Adjustable desks are an investment, but in many cases, the increased productivity that they provide along with the savings on workers' compensation costs are sufficient to more than make up for the cost of purchasing them. Workstations that are designed with ergonomics in mind may also help to cut down on or eliminate sources of stress that are related to the workplace.
Height Adjustable Desk FAQs
- Electric adjustment. Electric adjustable desks are much easier to raise and lower than hydraulic or hand-crank models. To adjust the height, press the up or down button. Electric standing desks also raise and lower more smoothly than manual options, so you don’t have to worry about the items on your desk’s surface falling off as you adjust the height.
- Anti-collision feature. While an adjustable height desk is in motion, whether raising or lowering, it could collide with objects in its path, like windowsills or cabinets. An electric standing desk with an anti-collision feature will stop the desk’s movement if it senses something in its way—a great feature for those who have children or pets that come into your workspace.
- Memory preset options. The Rise Up has a control panel with four memory presets that work a bit like the ones on your car radio. You raise or lower the desk to the right height for you and program a preset button for that height. When you want to adjust the desk’s height, press the reset button you configured, and the desk automatically adjusts to that position.
- Crossbar. A crossbar that connects the legs toward the middle of the desk frame provides optimal stability, which reduces wobbling and shaking.
- Dual motors. Electric adjustable desks with a single motor can be noisier and slower than those with a motor in each leg. Single-motor adjustable desks may also have a lower weight limit.
Advantages to the employee
- • Fewer chronic problems
- • Improved working environment
- • Avoidance of monotonous postures
- • Activation of heart, circulation and the intestinal system
- • Prevention of muscle inactivity
- • Circulation of the disc tissue
- • Comfortable working posture
- Better comfort = higher degree of satisfaction
- Advantages to the company
- Increased motivation and job satisfaction
- Increased performance and efficiency
- Long-term decrease of absenteeism due to illness
- Increased product and service quality
- Improved internal communication and cooperation
- Image upgrade for the company
- Falling failure rate
- Cost optimization through desk sharing
- A more dynamic and efficient working style
Height range. BIFMA suggests an optimal range being 22.6″ to 48.7″, but it will depend upon the height and needs of the individual using the desk. If people share the sit-stand desk, it’s best to find a desk with a large range. For info on measuring for a sit-stand desk, click here.
Depth. A 30″ depth is advisable as a minimum, but this is considering that people will want to spread out their work. If that’s not an issue, you can look at smaller footprints. Additionally, bear in mind there are often multiple options for the shape of the work surface.
Noise. Is the mechanism loud and disruptive, or is it unobtrusive? For example, when sit-stand desks are noisy, they are often not utilized for fear of disturbing colleagues.
Ease of movement. There are numerous ways to raise and lower desks, from hand cranks to electric or pneumatic lifts. The latter two being the quietest, efficient, and easy to use.
Speed. How quickly does it raise/lower. Obviously, the quicker the speed, the more often people will adjust their worksurfaces throughout the day.
Power. Make sure if you choose a height-adjustable desk that requires power that you have easy access to electricity.
Leg fatigue. One common complaint from people using sit-stand desks is that they get tired standing. Some strategies include; wearing supportive shoes, adding a riser to support one foot while standing, adding a gel mat and encouraging people to slowly build up their tolerance by incrementally adding to the time they stand.
Weight. Each desk has its weight restrictions. Make sure the desk can handle your equipment.
Programmability. Some desks are easily programmed to different settings, making them easy to set the proper ergonomics.
Functionality. Factoring in whether the aesthetic fit into your office environment as well as considering whether the desk can accommodate privacy screens, lighting or tool rails all will impact usability
And of course, lastly, you have to consider pricing, which can vary dramatically within the height adjustable desk category. The best course of action is to balance functionality using the above factors with your office rollout strategy.
Manufacturers offer a variety of options for today’s modern office, considering different options balanced with the price point. There’s never been a better time to consider a sit-stand desk for your office environment. There’s a lot of choice in the market right now, and with the right evaluation criteria, you can make an informed decision!
Standing doesn't count as exercise, and, unlike running or cycling, there is there is no evidence that simply standing at work improves cardiovascular health.
Regularly practicing standing core exercises is essential to sculpting your midsection and reducing belly fat.