Benefits Of Standing Desks

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    Over a period of many years, standing desks have steadily gained more and more popularity. It's possible that this can be attributed to the fact that they have been linked to a wide variety of positive effects on one's health. In point of fact, the vast majority of office workers who report experiencing fewer cases of illness are those who work at standing desks. Studies on people's health have shown that those who lead sedentary lifestyles or sit for extended periods of time have a shorter life expectancy and an increased risk of developing diseases like diabetes and heart disease. A person is said to have "sitting disease" when they have all three diseases at the same time.

    Starego has been a leading provider of standing desks to offices for many years now in an effort to reduce the risk of various diseases. They came to the conclusion that standing up during work hours, even for short periods of time such as thirty minutes at a time, would have a significant effect on an individual's overall health. The use of a standing desk or a portable desk that is adjustable has a multitude of positive effects on one's health.

    Our bodies require movement in much the same way that idling vehicles can cause the hinges to become brittle over the course of the winter. Unfortunately, the average American sits for approximately 13 hours per day, and that doesn't even include the time spent sleeping (can you believe it?!) This means that they are immobile for an average of 21 hours each day, making them susceptible to the effects of gravity as well as a lack of mental stimulation. Sitting for extended periods of time increases the risk of developing chronic pain, along with other serious health problems, and decreases productivity. So, what exactly is the answer? Standing desks that can be adjusted to various heights are gaining in popularity as a means of getting more exercise during the course of the workday.

    Around the same time that medical professionals began cautioning that sitting all day was not great for health and, in fact, could be dangerous, standing desks began to gain popularity. This was around the year 2005. A significant body of research has demonstrated that sitting for long periods of time increases a person's risk of developing a number of serious health problems, including metabolic syndrome and obesity. You won't believe this next part, but sitting for long periods of time actually raises the risk of dying from cardiovascular disease as well as cancer.

    What is a standing desk?

    In recent times, there has been a lot of discussion and use of the term "standing desk." Although this style of desk has been around for several decades, it has only relatively recently emerged as a fashionable trend. So, can you tell me more about it? Standing desks are physical workstations that enable their users to work while standing rather than sitting down. This particular kind of workstation is suitable for use in either a professional or a domestic environment. People should be able to stand while they work at a standing desk in order to cut down on the amount of time they spend sitting down. This is the primary purpose of a standing desk. It is hoped that this will both improve health and raise overall levels of energy. In addition, stand-up desks typically come equipped with some kind of height-adjustable mechanism and are intended to assist in the correction of poor posture, the alleviation of stress, and the acceleration of productivity.

    Frequently Asked Questions

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    Types of Standing Desks

    Standing Desks can be divided into four different types:

    • Fixed standing desks
    • Electric standing desks
    • Standing desk converters
    • Portable standing desks

    Fixed Standing Desks

    The height of this kind of desk cannot typically be adjusted and is instead permanently set at one particular level. It's possible that it comes in a few different height configurations, giving you the option to pick the one that's the best fit for you. However, once purchased, you will no longer be able to adjust the height, nor will you be able to use it while seated. There is typically a restriction placed on the range of available heights, and the majority of those desks do not rise high enough, particularly for those who are of greater stature. The fact that these kinds of desks are typically the least expensive alternative is a piece of good news, but they also offer the least amount of flexibility.

    Electric Standing Desks

    Standing desks that are powered by electricity typically come equipped with an internal motor that makes it simple to alter the height of the desk. Simply pressing a button will cause the desk to move to the desired height for you, whether that be higher or lower. You can use it in either a seated or standing position thanks to this design. The height of these desks can typically be adjusted to suit the user's preferences, so they come in a standard size. Despite the fact that electric standing desks offer a great deal of convenience, the cost of purchasing one can be quite high. In addition, in order to change the height of these desks, electricity is required, and the motors in these desks are prone to breaking. In the event that the motor fails, you will no longer be able to adjust the height of the desk. In addition, they are typically quite cumbersome, require a significant amount of storage space, and, once more, do not offer a high degree of adaptability.

     Standing Desk Converters

    A standing desk converter is a piece of furniture that can be attached to your existing desk in order to convert it into a standing desk. It quickly transforms any surface into a standing desk that is optimized for comfort. All you need to do is to place it on top of a dining table, kitchen surface, sofa table, whatever surface you have, and today, you have got yourself a stand-up workstation. Desks of this type typically have height adjustments that can be made quickly and easily to accommodate a variety of surfaces. There are standing desk converters available that either do not have motors or do have motors so that the height can be adjusted manually or with the help of a motor. Because it can be used in a much wider variety of settings than fixed or electric standing desks, this type of desk offers a significantly higher degree of flexibility than those options. In workplaces that have built-in desks but only a limited amount of space available for a separate standing ergonomic desk, converters are an excellent option to consider.

    Portable Standing Desks

    For anyone who requires the utmost amount of flexibility, a portable standing desk is an excellent choice. Because of their ability to be quickly assembled and disassembled, they are versatile enough to be used in a variety of settings. In addition, portable desks typically weigh very little, making them an ideal option for employees who are required to move around a great deal during the course of their workdays. Because it can be moved to other areas of the house, this kind of desk is an excellent option for people who work from home because it gives them the flexibility to do their jobs in a variety of settings.

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    Why do people use standing desks?

    There are many different motivations for using standing desks, but the primary objective is to reduce the amount of time spent seated. According to the findings of a study that was carried out by the University of California in Irvine, sitting is the position that people spend the most time in while they are at work—an average of seven hours per day. It has been shown that sitting for long periods of time is bad for one's health, but alternating between sitting and standing frequently can have a number of health benefits:

    • Less back pain.
    • Improved posture.
    • Better eye health and reduced risk of developing eye diseases such as macular degeneration and glaucoma.
    • Increased productivity.
    • Improved concentration.
    • A more active lifestyle.
    • More energy and focus at work.
    • Less time spent sitting.
    • Saving space in the office or at home.

    The Benefits Of A Standing Desk

    Lowers heart disease risk

    Researchers have been looking into the advantages of standing rather than sitting while on the job for more than 60 years. It was discovered in 1953 that workers who stand the entire day have lower risks of suffering from heart-related diseases than those who sit the entire day. On the other hand, employees who lead sedentary lifestyles have a ninety percent greater likelihood of increasing their risk of developing cardiovascular diseases. One possible explanation for this is that working while standing up burns more calories than sitting for the same amount of time. Weight loss ensures that the workers live healthily and stay productive for a long time.

    Reduced cases of obesity

    You can expect to burn an additional 750 calories every week by using a standing desk from Starego. When compared to the number of calories that are burned by the body, the amount of calories that are consumed by a person who is overweight or obese is typically responsible for the weight gain that is associated with obesity. Many people who work in offices are currently venting their frustration that their jobs have caused them to put on a significant amount of weight. The good news is that the majority of them have warmed up to the concept of using standing desks as a way to assist them in maintaining their fitness while they are working. Standing instead of sitting while working can result in an additional caloric burn of up to 50 calories per hour. You have the potential to burn up to 3,000 calories in a year, which is roughly equivalent to losing 8 pounds of fat.

    Elevated Productivity

    We all feel a sense of accomplishment when our work is done to a high standard, even if this benefit may accrue more to your employer. Regaining an active and energizing state is invigorating, and standing can boost one's motivation and interest in both one's own work and the work of others.

    Office workers who swapped out their seated desks for standing desks reported an improvement in their overall work performance, as found in a new study that was recently published in the British Medical Journal. Their ability to concentrate as well as their capacity for problem-solving significantly improved. Who doesn't want to have quick reflexes and be able to think on their feet? In addition, a study conducted in a call center found that the use of standing desks led to a significant and gradual improvement in productivity, which resulted in an increase of over 50 percent in just six months.

    Decreased Pain From Bad Posture

    From an ergonomic point of view, standing is likely to result in less wear and tear on the body over time. Cell memory work can be performed without causing strain to the neck or back by adjusting the height of workstation desks and monitors to the appropriate level.

    One more perk of using a standing desk is that it makes for a pain-free day. The majority of people who work in offices or desk jobs are familiar with the struggle of dealing with back, neck, and shoulder pain. They go to the chiropractor once a week, get massages, and take baths in an effort to find some temporary relief. According to the findings of a study conducted by Stanford University, workers who used sit-stand/stand stations reported significantly less back pain after using the equipment for a period of three months. In general, they had fewer thoughts about the pain as the day progressed. Because the height-adjustable desks towered over their lower backs, the accumulated weight was evenly distributed across their bodies. As a result, they no longer experienced chronic spinal pain or pressure.

    Boosts mood and energy

    Sitting for longer periods of time contributes to an increase in sedentary time, which has been linked to an increased risk of anxiety and depression. This would lend credence to the theory that standing can improve one's mood and bring about greater happiness.

    Around 24 workers participated in the Take-a-stand project that was carried out in 2011, and each of them received a standing desk. After a period of about four weeks, those who took part in the study reported an improvement in their mood states as a result of reducing the amount of time they spent sitting by 66 minutes. This is a clear indication that purchasing standing desks from Starego would go a long way toward improving your overall body wellness. Starego is a company that specializes in ergonomic office furniture.

    Standing Desks Burn More Calories

    Benefits abound for those who spend the majority of their day in a standing position. Studies suggest that doing so can increase your average resting heart rate by as much as 20 percent from its regular average, which can result in you burning up to 20 percent more calories than people who prefer sedentary work. However, the claim that standing rather than sitting burns more calories than sitting does not have sufficient evidence to support it. Although there is evidence that using a standing desk is beneficial to your overall health and productivity, it is not clear whether or not using a standing desk causes you to burn more calories.

    The Risks Of A Standing Desk

    Too Much Of a Good Thing

    Even healthy pursuits like sleeping for long stretches of time can be harmful to one's health. The same is true for when you are standing. While sitting for seven or eight hours every day has serious repercussions on your physical, mental, and emotional health, standing at work can have similar effects.

    In light of this, the solution shouldn't consist of using either a standing desk or a seated desk exclusively; rather, it should consist of alternating between a seated position and a standing position throughout the course of the day.

    Discomfort

    When you stand in one spot for more than thirty minutes, the joints and connective tissue in your body start to feel uncomfortable, and may even start to experience full-fledged pain. Therefore, rather than focusing on maintaining a static position while working at a standing desk, try shifting your weight every few minutes and allowing your body to move and sway as the spirit moves you.

    Muscle Fatigue

    Another risk associated with using a standing desk in your work environment is the development of muscle fatigue. Standing requires tension in the legs, hips, abdomen, and back to keep your body in place. If you haven't been exercising regularly, standing for more than half an hour will cause your muscles to become fatigued very quickly.

    When you first begin using a standing desk, it is recommended that you sit for twenty minutes before rising to your feet and working for five minutes. You should gradually increase the amount of time you spend standing until you reach no more than 30 minutes per hour.

    Lower-Limb Swelling

    When you stand, your circulatory system has to work against gravity just a bit harder than it does when you sit. And with prolonged periods of standing, your body isn't going to be as efficient as it usually is.

    As a result of this decrease in efficiency, blood will begin to pool in your ankles and calves. As a consequence, the affected body parts swelled and experienced pain.

    Deterioration Of Reaction Time & Mental State

    The dangers of standing for long periods of time are not limited to a physical nature. Because your body is using more resources to keep itself upright and stationary, over time, it directs fewer nutrients and less blood to your brain.

    As a result of this shift of energy toward the muscles rather than the brain, one's reaction time and overall mental state will suffer. However, it is important to keep in mind that this deterioration takes place after several hours of standing in the same place without moving. It does not take place immediately.

    Frequently Asked Questions About Standing Desk

    Advocates of standing desks point to studies showing that after a meal, blood sugar levels return to normal faster on days a person spends more time standing. And standing, rather than sitting, may reduce the risk of shoulder and back pain.

    Standing desks are, without a doubt, over-hyped, and most of the supposed benefits simply aren't true. While the science is still catching up, the existing research strongly points in the direction that standing desks simply aren't worth the investment.

    Research shows the ideal ratio is to spend one hour standing for every one to two hours of sitting. A height adjustable sit stand desk lets you do just that. Most quality sit stand desks have electric controls or gas lifts to make it possible for workers to adjust the height of their desk multiple times each day.

    Those who used standing desks during the studies reported an improvement of up to 32% in their lower back and neck pain after using the desk for a period of several weeks. Set your desk and your monitor at an appropriate height for your back and neck to achieve the correct posture.

    New research shows that working at an Adjustable Height Sit to Standing Desk reduces mental fatigue, stimulates the thought process and makes one more focused and productive overall.

    How to use a standing desk correctly?

    When using a sit-stand desk, it is very important that it is being used correctly. Otherwise, you could do more harm than good. Luckily it is not difficult to use a standing desk correctly.

    Adjust the height of the desk correctly

    To find the right height of your desk:

    1. Bend your elbows 90 degrees and keep your wrists straight ahead.
    2. Move the desk up and down until the desk aligns with your forearms and they can comfortably rest on the surface. Your wrists should never be on an incline up or down.
    3. Keep your neck neutral.

    Check your posture

    Keep your neck long and relax your shoulders down to prevent any discomfort. When standing, your knees should have a tiny bend; do not lock your joints or overextend them. This will help to get the spine into a neutral position, where the muscles around the spine are in balance and can optimally support your body. The majority of back pain results from sedentary lifestyles and bad postures, which is why standing while working and regularly checking in on your posture are some of the best things you can do for your overall well-being.

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    Adjust the height of your screen correctly

    The correct position of the screen is very important. Ensure that it is at eye level and not too close to the face. A good tip is to ensure the top third of your monitor is at eye level, as this way, you don't have to bend your neck up to view anything on your screen. In addition, it is advisable to incline your screen by 10-20 degrees. This will also help you avoid bending your neck. In order to prevent eye strain, you should also avoid a single light source that leads to glare on your screen.

    Is a standing desk worth the investment?

    As this article has shown, there are various benefits to standing up while working. At the same time, we know for certain that sitting down for long periods is harmful to our health. Using a sit-standing desk incorrectly could also be detrimental, but the benefits greatly outweigh the risks of sitting all day. Even though standing desks aren't necessarily cheap, they are definitely worth the investment, and I would recommend to anyone to buy a standing desk. You will be investing in your own long-term health. This might just be the best investment you could make. And whilst there are certainly very expensive standing desk stations out there, there are also much more affordable standing desk solutions available.

    Conclusion

    From the points listed, it's clear that frequent activity throughout your day is necessary for a healthy lifestyle and mindset. For example, if you work at a desk for most of your day, a standing desk is a great enabler of movement and an extremely ergonomic solution! Taking short walks and stretching often are also great additions to your day and something we highly encourage.

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