Benefits Of Standing Desks

Standing desks have slowly but surely acquired popularity over the course of many years. Possible causes for this include their numerous health benefits. In fact, those who work at standing desks are more likely to report being healthier overall than their seated coworkers. Sedentary persons have been demonstrated to have a lower life expectancy and a higher risk of developing diseases including diabetes and heart disease, according to studies of human health. When all three conditions coexist in a single individual, we call it "sitting sickness."

Researchers concluded that standing up for as little as thirty minutes at a time during the workday would have positive effects on workers' health. There are many ways in which using a standing desk or a portable adjustable desk might improve one's health.

Just as leaving a car running all winter will dry up the hinges, so too can not moving our bodies can cause them to become brittle. It's shocking to learn that the typical American sits for 13 hours a day; that doesn't even account for sleep. Because of this, they are inactive for around a third of their waking hours on a daily basis, leaving them vulnerable to the effects of gravity and boredom. Prolonged sitting is associated with an elevated risk of chronic pain and other major health conditions, and it also reduces productivity. But what, exactly, is the solution? Height-adjustable standing desks are becoming increasingly popular as a way to incorporate more physical activity into the workday.

Standing desks gained popularity at the same time as health experts warned that sitting all day was bad for health, if not downright harmful. About 2005 is when this happened. Extensive studies show that sitting for lengthy periods of time raises the risk of metabolic syndrome and obesity. Sitting for extended periods of time increases the danger of dying from cardiovascular disease and cancer.

What is a standing desk?

In recent years, "standing desk" has become a popular buzzword in the office. This particular form of desk has really been around for quite some time, but it has only recently become quite the interior design hot item. So, could you elaborate a bit? Standing desks are stationary desks that allow their owners to stand while working. Both commercial and private settings can benefit from this style of workstation. A standing desk allows its user to stand up and work, reducing the amount of time spent sitting. For this reason, a standing desk was developed. It is thought that this will have a positive effect on health and increase energy levels. In addition, stand-up desks are designed to help you improve your posture, reduce your stress, and boost your productivity by allowing you to work at a height that is most comfortable for you.

Types of Standing Desks

Fixed Standing Desks

Such a desk normally has a fixed height and cannot be modified. It may be available in a variety of heights so you may get the perfect one for your needs. However, once purchased, the height cannot be modified and it cannot be used from a seated position. Most desks have a limited height range, and those that do tend to be too short, especially for people who are taller. The good news is that these desks tend to be the least expensive option, but the bad news is that they also provide the least amount of flexibility.

Electric Standing Desks

Electric standing workstations often have an inbuilt motor that makes adjusting the desk's height a breeze. A simple push of a button will adjust the desk to the perfect height for you. The ergonomic layout allows for comfortable operation whether you're seated or standing. These desks normally come in a conventional size, but their height can be modified to fit the needs of the user.

While electric standing desks certainly have their benefits, they can be fairly pricey. In addition, these desks' motors frequently break, necessitating the use of energy to adjust the height. If the motor on your standing desk breaks, you won't be able to change its height. Further, they are often bulky, need a lot of space to store, and again, do not provide a high level of flexibility.

 Standing Desk Converters

To transform your regular desk into a standing workstation, you can purchase a standing desk converter. In a matter of seconds, you can convert any flat surface into a supportive standing workstation. It can be used as a stand-up desk simply by being placed on top of a table, counter, or sofa table. Such desks often feature simple height adjustments that can be performed in seconds, making them suitable for use with a wide range of desk tops.

Convertible desks to standing desks are available, with or without motors to allow for effortless or motorised height adjustment. This sort of desk offers far more versatility than either a permanent desk or an electric standing desk because it may be used in so many different environments. In offices where there are already desks in place but not enough room for a standing ergonomic workstation, a converter is a great choice.

Portable Standing Desks

Everyone who has to be totally adaptable should get themselves a portable standing desk. They can be set up and taken down in minutes, making them useful in many different situations. Workers who spend their days doing a lot of walking about the office may benefit greatly from using lightweight portable desks. This type of workstation is great for home-based workers since it allows them to conduct their business in a number of different places of the house.

Why do people use standing desks?

Use of standing desks is becoming increasingly popular for a variety of reasons, the most common of which being the desire to spend less time sitting down at work. Findings from a study conducted at the University of California, Irvine, show that the majority of working hours are spent sitting (7 hours per day, on average). Numerous studies have indicated that sitting for extended durations is harmful to health, but that regularly switching positions between sitting and standing can have positive effects.

• reduced back pain
• better posture
• improved eye health and a lower risk of developing glaucoma and macular degeneration, two common eye illnesses.
• higher productivity
• enhanced concentration
• an active way of life.
• more vigour and concentration during work.
• less time sitting down.
• saving space at home or in the office.

The Benefits Of A Standing Desk

Lowers heart disease risk

More than sixty years of study have gone into the potential benefits of standing rather than sitting on the job. Workers who stand all day have been found to have reduced chances of heart-related disorders than those who sit all day, according to a study conducted in 1953. Workers who are sedentary are 90% more likely to increase their risk of having cardiovascular problems. That's probably because standing up while working burns more calories than sitting does in the same period of time. Employees who lose weight are more likely to enjoy long, healthy lives and keep contributing to the company.

Reduced cases of obesity

Using a Starego standing desk can help you burn an extra 750 calories every week. People who are overweight or obese tend to be that way because their caloric intake is significantly higher than their caloric expenditure. Many office workers are currently airing their grievances about how their employment have contributed to their dramatic weight gain. However, the majority of them have come around to the idea of standing desks to help them stay fit while they work. In comparison to sitting, standing can increase calorie expenditure by up to 50 per hour. In a year, you can theoretically burn as much as 3, 000 calories, which is about the same as losing 8 pounds of fat.

Elevated Productivity

Even though your company stands to gain more from your hard work, you still profit from the satisfaction you get when you finish a project to your satisfaction. Standing up is a great way to re-energize and focus on your work or the work of others.

According to a new study published in the British Medical Journal, standing desks are better for office employees than sitting desks. Both their focus and their ability to solve problems increased dramatically. Who wouldn't want lightning-fast reactions and a sharp mind? One research revealed that standing workstations increased productivity in a call centre by more than 50 percent after only six months.

Decreased Pain From Bad Posture

It has been hypothesised that standing for long periods of time reduces the amount of stress placed on the body. Adjusting the height of workstation desks and monitors allows those working with cell memories to avoid putting pressure on their necks and backs.

The use of a standing desk also eliminates back pain, which is a major benefit. Most people who spend their days sitting at a desk or at an office know the agony of their back, neck, and shoulders all too well. They try to alleviate the pain by getting massages and soaking in the tub once a week in addition to visiting the chiropractor.

A three-month study conducted by researchers at Stanford University found that employees who used sit-stand/stand stations experienced much reduced back pain. Over the course of the day, they thought about the discomfort less and less. The weight was distributed equitably since the height-adjustable workstations were higher than their lower backs. Since then, they have reported no further occurrences of chronic discomfort or pressure in the spinal region.

Boosts mood and energy

Anxiety and depression have been linked to an increase in sedentary time, which is exacerbated by prolonged sitting. If this is the case, it bolsters the claim that simply standing up can lift one's spirits and make them feel happier.

In 2011, the Take-a-stand experiment was implemented, and about 24 employees took part, with everyone receiving a standing workstation. Four weeks later, participants who reduced their sitting time by 66 minutes reported feeling happier. As a result, it's evident that investing in Starego's standing workstations would greatly contribute to your physical health. Starego is an organisation that provides ergonomic workstations.

Standing Desks Burn More Calories

There are many advantages for individuals who are on their feet for most of the day. According to research, doing so can raise your resting heart rate by as much as 20% compared to a sedentary person's, allowing you to burn 20% more calories per day. But there's not enough proof for the idea that standing instead of sitting burns more calories. The question of whether or not utilising a standing desk leads you to burn more calories remains unanswered, despite the fact that there is evidence suggesting using one is advantageous to your general health and productivity.

The Risks Of A Standing Desk

Too Much Of a Good Thing

Long periods of sleep, while seemingly beneficial, can really have negative effects on health if done too frequently. This also holds true when you are in a standing position. Standing at work can have similar impacts on your body, mind, and spirit as sitting for seven or eight hours every day.

For this reason, it's not recommended that you use just a standing desk or a sitting desk all day long; rather, you should switch back and forth between the two frequently.

Discomfort

The body's joints and connective tissue begin to feel discomfort and, in some cases, pain after being in one position for more than thirty minutes. When working at a standing desk, it's important to remember to shift your weight every few minutes and to allow your body to sway and move as the spirit moves you.

Muscle Fatigue

There is also the possibility of developing muscle tiredness from working at a standing desk all day. Tension in the knees, hips, abdomen, and back are all necessary for upright standing. Muscle weariness will set in soon if you haven't been exercising consistently and have to stand for longer than half an hour.

If you're just starting off with a standing desk, experts advise taking 20-minute breaks while seated before getting up and working standing up for 5 minutes at a time. Your standing time should be increased slowly up to no more than 30 minutes every hour.

Lower-Limb Swelling

Your cardiovascular system has to work marginally more while you're standing as opposed to when you're seated because of gravity. Standing for long periods of time also reduces the body's efficiency.

This inefficiency will cause blood to pool in your lower extremities, specifically your ankles and calves. The damaged areas consequently swelled and were painful.

Deterioration Of Reaction Time & Mental State

There are risks associated with standing for long periods of time beyond the body. Eventually, your brain will receive fewer nutrients and less blood flow since your body will be diverted towards maintaining its upright and fixed position.

As a result of diverting resources away from the brain and towards the muscles, one's mental clarity and responsiveness will decline. Keep in mind, nevertheless, that this degeneration occurs only after several hours of standing in one location without moving. It takes a little bit of time.

How to use a standing desk correctly?

It's crucial that a sit-stand desk be used properly. If not, you can end up making things worse. The good news is that standing at a desk is easy to master.

Adjust the height of the desk correctly

How to Measure for the Ideal Desk Height

1. Maintain a 90-degree bend in your elbows while keeping your wrists pointed forwards.
2. If your forearms aren't resting properly on the desk, you may need to adjust its height. No of the direction, your wrists should never be angled upwards or downwards.
3. It's important to maintain a straight posture.

Check your posture

To avoid strain on your neck and shoulders, keep your head and neck straight. Keep a small bend in your knees when you stand so as not to lock or overextend them. By doing so, you can get your spine closer to a neutral posture, in which the muscles supporting your spine are at their strongest. Standing while working and periodically checking in on your posture are some of the best things you can do for your general health because back discomfort is most commonly caused by sedentary lifestyles and incorrect postures.

Adjust the height of your screen correctly

Mounting the screen properly is crucial. Make sure it's at the right height and distance from the face. When working at a computer, it's best to have the upper third of your screen at eye level so you don't have to crane your neck. In addition, a screen tilt of 10 to 20 degrees can improve readability. That way, you won't have to strain your neck as much. As an additional measure to protect your eyes, try to work in a room with multiple sources of light rather than just one.

Is a standing desk worth the investment?

There are several advantages to standing up when working, as this essay has demonstrated. But it's common knowledge that sitting for extended periods of time is bad for us physically. While improper use of a sit-stand desk presents its own set of problems, the advantages far exceed the drawbacks of standing during the workday. I would encourage everyone to make the investment in a standing desk, despite the fact that they may not be inexpensive. You'll be making a wise decision for your future health. Consider this possibility as one of the top investments you could make. While there are undoubtedly high-priced standing desk stations on the market, there are also more reasonably priced options for those who prefer to work while standing.

Conclusion

There are 13 hours a day where the average American does nothing but sit, and that doesn't include sleeping time. One's chance of developing chronic pain and other serious illnesses increases with prolonged periods of sitting at a desk or other elevated surface. Standing desks are on the rise because they encourage workers to get up and move around during the day. By eliminating the need to sit while working, a standing desk encourages its user to spend less time in a sedentary state. It is not common to be able to adjust the height of such a desk.

With an electric standing desk, the height may be easily adjusted thanks to a built-in motor. Almost instantly, you can transform any level surface into a sturdy standing desk. Adjusting the height of one of these workstations often takes no more than a few seconds. They take minutes to set up and take down, expanding their potential applications. An additional 750 calories per week can be burned by using a Starego standing desk.

When compared to sitting, the number of calories burned while standing up during work is more. Employees who successfully reduce weight have a greater chance of living a long, healthy life and continuing to contribute to the business. An individual's daily calorie expenditure may increase by 20% if they use a standing desk as opposed to a sitting one. The effects of standing for long periods of time on the body, mind, and soul are comparable to those of sitting for long periods of time. Besides physical harm, staying on one's feet for too long can cause psychological and social problems.

The bright side is that getting used to working while standing is simple. Professionals recommend standing for only five minutes at a time during work breaks of 20 minutes or more. To do otherwise risks making matters much more complicated. A desk's height should be adjusted if your forearms aren't resting comfortably on it as you work. Keep your head and neck straight to ease pressure on your shoulders and neck. Increasing legibility while working on a computer, a screen tilt of 10 to 20 degrees might be used.

Content Summary

• Researchers concluded that standing up for as little as thirty minutes at a time during the workday would have positive effects on workers' health.
• There are many ways in which using a standing desk or a portable adjustable desk might improve one's health.
• It's shocking to learn that the typical employee sits for 13 hours a day; that doesn't even account for sleep.
• Prolonged sitting is associated with an elevated risk of chronic pain and other major health conditions, and it also reduces productivity.
• Height-adjustable standing desks are becoming increasingly popular as a way to incorporate more physical activity into the workday.
• Standing desks gained popularity at the same time as health experts warned that sitting all day was bad for health, if not downright harmful.
• In recent years, "standing desk" has become a popular buzzword in the office.
• For this reason, a standing desk was developed.
• A simple push of a button will adjust the desk to the perfect height for you.
• If the motor on your standing desk breaks, you won't be able to change its height.
• To transform your regular desk into a standing workstation, you can purchase a standing desk converter.
• Everyone who has to be totally adaptable should get themselves a portable standing desk.
• In comparison to sitting, standing can increase calorie expenditure by up to 50 per hour.
• Standing up is a great way to re-energize and focus on your work or the work of others.
• According to a new study published in the British Medical Journal, standing desks are better for office employees than sitting desks.
• The use of a standing desk also eliminates back pain, which is a major benefit.
• When working at a standing desk, it's important to remember to shift your weight every few minutes and to allow your body to sway and move as the spirit moves you.
• There is also the possibility of developing muscle tiredness from working at a standing desk all day.
• Standing for long periods of time also reduces the body's efficiency.
• It takes a little bit of time.
• It's crucial that a sit-stand desk be used properly.
• It's important to maintain a straight posture.
• There are several advantages to standing up when working, as this essay has demonstrated.